FITNESS IS
FOR
EVERYONE
BOOK A FREE
CONSULTATION
HERE
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US
ABOUT
Hey there! I’m Jay, owner of J Fitness and Training and a dedicated Human Movement Specialist committed to helping you move better, feel stronger, and live pain-free.
With years of award-winning, hands-on experience, I’ve shifted my focus beyond traditional personal training to specialize in functional movement, mobility, and long-term injury prevention. As a Certified Personal Trainer, Pain-Free Performance Specialist, and Hyper-Mobile Specialist, my mission is to restore and enhance your natural movement patterns so you can thrive in both everyday life and athletic performance.
Every program is individually designed with purpose—tailored to your goals, your body, and your lifestyle. Whether you’re overcoming chronic pain, increasing mobility, or simply looking to move more efficiently, I’m here to guide and support you every step of the way.
Let’s redefine fitness through movement—pain-free, purposeful, and powerful.
WHAT TO EXPECT
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MEET THE TEAM
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JAY ROTTEVEEL PTS,HWL,PPSC,HMS,IMM
Hello! I'm Jay, the founder of J Fitness and Training and your dedicated personal trainer. My mission is to guide you toward better health through a holistic, functional approach to fitness. With extensive experience in the fitness industry, I specialize in creating customized workout programs that address each client’s unique needs, whether it’s enhancing mobility, building strength, or supporting injury prevention and recovery. I am one of a handful of personal trainers in Canada listed on the Ehlers-Danlos Society directory. My credentials: Exercise Therapy Association certifications in Lower Body Mastery and Upper Body Mastery; PTS and HWL (canfitpro); PPSC (Pain-Free Performance Specialist); Human Movement Specialist (Brookbush Institute); and I completed the Fundamentals of the Integral Movement Method, taught by Jeannie Di Bon in association with the Ehlers-Danlos Society.
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Kyle Lobb
CSEP
Kyle Lobb is a CSEP certified fitness trainer who has graduated from NAIT in 2017. He looks to train clients who are new to the fitness world and are looking for an experienced, knowledgeable and empathetic guide to help get them started towards their fitness goals and having fun along the way.
In addition to being passionate about fitness and improving physical health, Kyle is also a strong advocate for mental health issues, Autism awareness and is an avid practitioner in Toastmasters who is always looking for ways to combine all three avenues together.
GRAB YOUR MERCH
Purchase 24 or more sessions and receive a free JFT T-Shirt (a $45 value!) Choose from a variety of colors and sizes to show off your JFT pride in style!
$69 Hoodie
$45 T-Shirt
Love the workouts and fitness environment that Jason offers. Every class is different and challenging. As someone who has hip and low back issues, J's lower back routine has changed my life!
Carla Bradley
Start Your JFT Journey Here
UNMATCHED
TRAINING
At J Fitness and Training, we believe that every individual has unique fitness goals and potential. Our "Unmatched Training" program is designed to provide you with a personalized experience that sets you on the path to success.
Terms and Conditions
Packages and sessions
All training packages and sessions are paid in advance.
Refunds
Packages are eligible for a refund within 15 days of purchase, provided no sessions have been used. After 15 days, all sales are final and non-refundable. Session packages are not a stored balance and cannot be redeemed for cash.
Session expiry and transfers
Sessions are valid for the term stated at purchase. Unused sessions may be transferred to another person with notice to J Fitness and Training.
Cancellations
Please give at least 24 hours' notice to cancel or reschedule a session. Sessions cancelled with less notice may be forfeited.
Injury or illness
If an injury or illness prevents you from training, contact me and we will work out a plan. This may include adjusting your sessions to suit your recovery, in coordination with your healthcare provider.
Health
Training involves physical activity. Please share any injuries or medical conditions before starting and follow your healthcare provider's advice.