Understanding Hypermobility: Your Guide to Strength and Stability

Hi everyone, Jay here! I recently had the amazing opportunity to appear on Global News Edmonton on January 13th to discuss hypermobility, a condition that impacts joint stability and overall movement. As a personal trainer in Edmonton specializing in functional fitness and injury prevention, I’ve worked with many clients who struggle with hypermobility. I’m passionate about helping them find the strength and stability they need to thrive.

What Is Hypermobility?

You’ve probably heard someone say they’re “double-jointed” or seen someone bend their body in extraordinary ways. That’s an example of hypermobility. This condition occurs when ligaments in the joints are overly flexible. It exists on a spectrum, ranging from mild to severe.

While being flexible might sound enticing, hypermobility can cause challenges. These include joint pain, instability, and a higher risk of injuries. I often compare hypermobility to driving a car without proper struts. It may function for a time, but it’s not built for long-term stability.

For more information on hypermobility, check out this helpful blog article for in-depth insights.

Why Strength Training Is Essential for Hypermobility

If you’re dealing with hypermobility, strength training can make a world of difference. Building strong muscles around your joints can improve stability, reduce pain, and minimize injury risk.

At J Fitness and Training, I design personalized fitness programs that cater to individual needs. For clients with hypermobility, I prioritize:

• Joint stabilization exercises to improve control and function.

• Low-impact strength training to prevent overloading the joints.

• Functional fitness routines that help with daily activities and overall movement patterns.

  
  

Are you curious about how strength training can help? Check out my services page for detailed information on personalized training programs designed to address hypermobility and other unique needs.

With the right approach, you can gain strength, move confidently, and reduce pain— even for those with hypermobility.

The Importance of Flexibility and Balance

Flexibility and balance are crucial components of fitness. They enhance your range of motion and are essential for daily movements. However, they need to be balanced with strength to optimize performance and reduce injury risks, especially for those with hypermobility.

Incorporating Flexibility Training

Incorporating flexibility training into your routine can benefit individuals with hypermobility. It helps maintain joint function and prevents stiffness.

Balance Training for Stability

Balance training is another vital aspect. It assists in stabilizing joints and enhancing overall body control. Exercises such as single-leg stands and balance board activities can contribute significantly to improved stability.

Helping Edmonton Stay Strong and Healthy

As an Edmonton-based personal trainer, I love working with clients in our local community. Whether you’re looking to overcome hypermobility challenges or simply improve your fitness, my goal is to create a supportive environment where you can achieve your objectives.

In addition to in-person training, I offer online personal training programs. This flexibility allows you to work with me no matter where you’re located. My online services suit those with demanding schedules or those who prefer training from home.

Resources for Staying Active

Looking for more fitness resources in Edmonton? The City of Edmonton Recreation Centres are excellent places to stay active and complement your personal training sessions. They offer various activities ranging from swimming to fitness classes tailored to every fitness level.

Why Choose J Fitness and Training?

If you’re searching for “personal training in Edmonton” or “injury prevention workouts,” you’ve come to the right place. At J Fitness and Training, I specialize in:

• Functional fitness tailored to your lifestyle.

• Programs focused on joint stability and injury prevention.

• One-on-one personal training designed to help you feel confident and strong.

  
  

Check out my testimonials page to see what other clients have said about working with me!

Watch My Global News Edmonton Feature

If you missed my interview with Global News Edmonton, you can watch it here. I explain hypermobility in detail and offer useful tips on how to manage it effectively through fitness and strength training.

If you’re ready to take control of your fitness, whether you’re in Edmonton or online, I’d love to help! Contact me through my contact page to book a consultation or learn more about my personalized fitness programs.

Let’s work together to build strength, stability, and confidence—no matter where you’re starting from!

Stay strong,

Jay