Jay Rotteveel, PTS/HWL/PPSC/HMSOct 83 min readFitnessThe Key to Building Unstoppable Strength: Why Unilateral Training is the keyIn strength training, the usual approach after mastering bodyweight exercises is to jump straight into bilateral movements like barbell...
Jay Rotteveel, PTS/HWL/PPSC/HMSFeb 17, 20232 min readthefitnessrebootprojectMy Journey to The Fitness Reboot Project: why i started the fitness reboot project When I was in my early thirties, I was overweight, unhealthy, and generally unhappy with my life.
Jay Rotteveel, PTS/HWL/PPSC/HMSJan 12, 20234 min readI follow the "Fitness" influencers why don't I have a 6 pack ?When it comes to getting a defined and toned midsection, many people turn to exercises like crunches and sit-ups as their go-to ab...
Jay Rotteveel, PTS/HWL/PPSC/HMSJan 10, 20232 min readFitnessThe age old question...Dumbbell or Barbell for Bench Press?The dumbbell bench press and barbell bench press are two popular exercises for strengthening the chest, shoulders, and arms. Both...
Jay Rotteveel, PTS/HWL/PPSC/HMSJan 8, 20232 min readFitnessWhat the $%&% is Hypertrophy???Hypertrophy training, or the practice of using heavy weights and high repetitions to increase muscle size and volume, has a long history...
Jay Rotteveel, PTS/HWL/PPSC/HMSJan 3, 20233 min readFitnessPeriodization Explained Periodization is the systematic planning of athletic or physical training. It involves the manipulation of various training variables...