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Minor Hockey Condtioning- The JFT way welcome to JFT Hockey
As a parent of a young hockey player, you know that proper conditioning is key to success on the ice. However, creating an effective...
Men over 30 read this.
Why The Fitness Reboot Project is the Perfect Solution for Men Over 30 Are you a man over 30 who's struggling to lose weight and gain...
What's the deal with Kettlebells anyways?
Kettlebell Training: An Overview Kettlebell training is a form of strength and conditioning that has become increasingly popular in...
Foam Rolling: A Guide to Self Myo-fascial Release (SMR):
Foam rolling is a form of self-myofascial release that has gained popularity in recent years for its ability to improve flexibility,...
20 minute home workouts
A home workout program can be just as effective for fat loss as a traditional gym program. With the convenience of video programmed...
I follow the "Fitness" influencers why don't I have a 6 pack ?
When it comes to getting a defined and toned midsection, many people turn to exercises like crunches and sit-ups as their go-to ab...
Sciatica Pain is not a life sentence!
Sciatica is a type of pain that occurs when the sciatic nerve, which runs from the lower back down through the buttocks and legs, becomes...
TABATA and all other things that HITT
High-intensity interval training (HIIT) is becoming increasingly popular as a way to get in shape and achieve desired fitness results....
Pain in the Posture
As a personal trainer with expertise in postural assessment and correction, I can attest to the importance of using assessments such as...
Beyond Resolutions: Embracing Fitness Revelations for Lasting Change
As the New Year rings in, the air fills with the buzz of resolutions. Gyms overflow, and fitness plans abound. But at J Fitness and...
Hypermobility and Ehlers-Danlos Syndrome (EDS) in Today's Practices
For years, individuals with hyper-mobility and Ehlers-Danlos Syndrome (EDS) have navigated a healthcare system that often failed to...
The Key to Building Unstoppable Strength: Why Unilateral Training is the key
Uniateral Strength Development example In strength training, the usual approach after mastering bodyweight exercises is to jump straight...
My Journey to The Fitness Reboot Project
How I Overcame Health Challenges and Wanted to Help Other Men Do the Same When I was in my early thirties, I was overweight, unhealthy,...
The age old question…Dumbbell or Barbell for Bench Press?
The dumbbell bench press and barbell bench press are two popular exercises for strengthening the chest, shoulders, and arms. Both...
What the is Hypertrophy?
Hypertrophy training, or the practice of using heavy weights and high repetitions to increase muscle size and volume, has a long history...
Periodization Explained
Periodization is the systematic planning of athletic or physical training. It involves the manipulation of various training variables...
UNMATCHED
TRAINING
At Jfitness and Training, we believe that every individual has unique fitness goals and potential. Our "Unmatched Training" program is designed to provide you with a personalized experience that sets you on the path to success.
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