Fitness

TABATA and all other things that HITT

High-intensity interval training (HIIT) is becoming increasingly popular as a way to get in shape and achieve desired fitness results....

Pain in the Posture

As a personal trainer with expertise in postural assessment and correction, I can attest to the importance of using assessments such as...

Beyond Resolutions: Embracing Fitness Revelations for Lasting Change

As the New Year rings in, the air fills with the buzz of resolutions. Gyms overflow, and fitness plans abound. But at J Fitness and...

Hypermobility and Ehlers-Danlos Syndrome (EDS) in Today's Practices

For years, individuals with hyper-mobility and Ehlers-Danlos Syndrome (EDS) have navigated a healthcare system that often failed to...

The Key to Building Unstoppable Strength: Why Unilateral Training is the key

Uniateral Strength Development example In strength training, the usual approach after mastering bodyweight exercises is to jump straight...

The age old question…Dumbbell or Barbell for Bench Press?

The dumbbell bench press and barbell bench press are two popular exercises for strengthening the chest, shoulders, and arms. Both...

What the is Hypertrophy?

Hypertrophy training, or the practice of using heavy weights and high repetitions to increase muscle size and volume, has a long history...

Periodization Explained

Periodization is the systematic planning of athletic or physical training. It involves the manipulation of various training variables...

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At Jfitness and Training, we believe that every individual has unique fitness goals and potential. Our "Unmatched Training" program is designed to provide you with a personalized experience that sets you on the path to success.

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